I love good smoothies. This easy-to-make smoothie is a simple way to eat more green leafy vegetables & healthy fats (such as those in avocados). You can drink this nutritious breakfast in just 5 minutes. You just place the ingredients into the blender et voila.
This is one of my favorite recipes by far! A very tasty breakfast recipe using coconut flour and fresh blueberries. These pancakes are easy as delicious and they provide everything you need to start the day.
The thought that we all have masculine and feminine energies within ourselves is nothing new. If you take a look around, there are masculine and feminine energies everywhere in the universe. According to a very interesting book, The Kybalion, the Law of Gender states that “gender is in everything; everything has its masculine and feminine principles; gender manifests on all planes.”
Reducing stress is crucial for recovering from Adrenal Fatigue. But I know that’s easier said then done! It can be very hard to stay positive, optimistic and deal with your stressful feelings in a healthy way. To help you with the stress battle, I have collected 78 of the best quotes on stress.
Cortisol is a steroid hormone that is produced by the adrenal cortex (the outer part of the adrenal gland). It is a life sustaining hormone dedicated to maintaining balance in the body. Cortisol is called “the stress hormone” because it influences and regulates many of the changes that occur in the body in response to stress. Whether that stress is physical like illness, low blood sugar levels, surgery, trauma, temperature extremes, or psychological.
Six-pack abs have a reputation for being the ultimate sign of health and peak fitness. Many people dream about having a six-pack, and some make it a goal. In reality, six-pack abs are not all they are cracked up to be, and are generally not worth pursuing (especially not if you suffer from Adrenal fatigue). Superficiality and vanity explain their popularity, rather than genuine interest in fitness or good health.
Get our free Stress Management Workbook to help you identify and track your stress, and provide you with a variety of proven techniques that you can use to counteract stress. It helps you: