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It’s a bit tricky to differentiate Adrenal Fatigue, Burnout, and Depression, but all three will cause disruption to a person’s way of living. At several points in an individual’s life, he or she may be affected with at least one of these kinds of physical and mental exhaustion. If you are puzzled about these conditions, this article will guide you through each one and presents key steps of how to overcome them.
It is only common that we associate burnout with stress. Burnout is a state of physical, mental, and emotional fatigue. Burnout is a reaction to prolonged exposure to stressors. The terms burnout, or burned out, are often used in the corporate world to describe adrenal fatigue. Typically when someone can no longer keep up with the demands of their job and experiences a loss of personal identity. It can affect anyone especially those who have an overflowing passion for achievement. But hey, don’t get me wrong it’s great to have goals. But in order to tick them off our bucket list, we must know how.
Job burnout doesn’t happen instantly. We as human beings have this mentality where we think it’s better to do more than less. We accept workloads more than we can carry. But also unclear job expectations, a lack of social support, work-life imbalance and dysfunctional work environments can all contribute to the development of symptoms of burnout. It’s good to point out that job performance is often one of the last things to completely deteriorate. People suffering from job burnout typically first see a negative impact on their relationships, a pronounced marriage dissatisfaction and are often socially withdrawn.
Signs of burnout are very noticeable yet we sometimes do quick fixes for them to go away.
Some of these symptoms include:
Over time burnout can lead to memory, attention, and emotional problems and even increases the risk of coronary heart disease.
The adrenal glands are two glands with the size of a grape. They are located just above the kidneys, and produce many different hormones, most of which help the body cope with stress. Adrenal Fatigue develops because of a very simple and logic reason. Humans were designed to overcome major SHORT-term stressors, like infections, trauma or running from a sabre-tooth tiger. But modern life exposes us to many LONG-term stressors that overwork the adrenal glands. Eventually the adrenal glands can’t keep up with yhe body’s demand for stress hormones. The result is Adrenal Fatigue…
Simply said, adrenal fatigue is caused by the inability of the adrenal glands to cope with stress. This stress can be caused by a wide variety of stressors such as, indeed a stressful working environment, poor diet, lack of sleep, overexercising, chronic disease, physical and emotional trauma, divorce, death of a loved one, pollutants and many more. Adrenal Fatigue doesn’t happen overnight, it develops only because of the long-term activation of the stress-response system. This leads to the overexposure to cortisol (and other stress hormones) which can disrupt almost all your body’s processes.
Common adrenal fatigue symptoms are the following:
Which leads us to our next condition…
We all know what depression is. To quickly define it, Depression is a mood disorder that puts a patien in a feeling of emptiness or sadness and it affects the way he or she feels, thinks, and behaves. Depression is a mental condition that you just can’t snap out of. The rate of patients diagnosed with depression are staggering and the treatment is longer-term. Luckily, Depression can be treated with a combination of self-help, changes in lifestyle, talking therapies, mood-enhancing supplements and in some instances medicines.
There are several factors that cause depression and one of the leading sources is, yes, stress. Stress can cause an imbalance of our hormones leading to feelings of sadness, anger, frustration, and loss of interest. Genetics could also play a huge role if the person has a blood relative who experienced depression for instance Brain chemistry affects the person biologically too. Neurotransmitters are brain chemicals that are involved in the development of depression. If these neurotransmitters are impaired it could cause a breakdown of emotions.
Depression is a serious mental health condition. Simply relying on a list of symptoms is not enough. But if you do experience the following, you should go and have yourself checked by a doctor for assurance and proper addressing.
Now that we have set the three conditions apart, how do we prevent them from getting the best of us? The first thing that we have to do is no doubt, is limiting stress into our lives. Here are a few tips on how to manage and recover from the exhaustion.
Whether you’re a Christian, a Muslim, or a Buddhist, believing in something greater than yourself does not only sound comforting, but it also gives you confidence that the things that you worry about, are being handled.
So that’s it! I hope this article has helped you. Try practicing the above simple healthy habits to manage stress and your overall health. They will surely help you avoid Adrenal Fatigue, Burnout, and Depression.
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