All of the guided meditation exercises that are listed here are protected by a creative commons licence, meaning they are free to download and distribute non-commercially. Please credit the original sources when doing so and feel free to direct people here for more resources.
Guided Mindfulness Exercises
If you want to download one ore more of the below guided mindfulness exercises simply click in the right hand “Download”. All of the audio files are compressed in Zip files. We have compressed them so that your download is faster.
Usually most computers have built in decompression software but should you be having difficulties extracting, we suggest using a free extractor. Windows users may go to www.7-zip.org and download a FREE extractor. Mac users can go to www.izip.com and download a FREE extractor.
Mindfulness of breath
The below short mindfulness meditations focus on bringing awareness to your breathing. Breathing is something that we do continuously, watching your breath allows you to come into the present and practise being aware.
Brief Mindfulness Practises
Body scan meditations can be performed while sitting, lying down or in other postures. They guide you to move your focus of attention throughout your body, being curious about your experience and mindfully watching any feelings or sensations that you become aware of.
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