All of the guided meditation exercises that are listed here are protected by a creative commons licence, meaning they are free to download and distribute non-commercially. Please credit the original sources when doing so and feel free to direct people here for more resources.

Guided Mindfulness Exercises

If you want to download one ore more of the below guided mindfulness exercises simply click in the right hand “Download”. All of the audio files are compressed in Zip files. We have compressed them so that your download is faster.


Usually most computers have built in decompression software but should you be having difficulties extracting, we suggest using a free extractor. Windows users may go to and download a FREE extractor. Mac users can go to and download a FREE extractor.


Mindfulness of breath


The below short mindfulness meditations focus on bringing awareness to your breathing. Breathing is something that we do continuously, watching your breath allows you to come into the present and practise being aware. 


LengthGuidance Download
Three minute breathing1.03:35Peter Morgan, Free Mindfulness3MinuteBreathing
Five minute breathing3.75:31Mindfulness Awareness Research Centrum, UCLA5MinuteBreathing
Five minute breathing4.34:39Life HappensLifeHappens
Six minute breathing1.76:32Melbourne Mindfulness Centre & Still MindStillMind6Minute
Ten minute breathing2.69:56Peter Morgan, Free Mindfulness10MinuteBreathing
Ten minute mindfulness of breathing9.210:01Padraig O’MorainTenMinuteMindfulness


Brief Mindfulness Practises


Brief mindfulness practise3.74:05Padraig O’MorainBriefMindfulness
The breathing space5.25:39Vidyamala Burch, BreathworksBreathingSpace
The tension release meditation
5.35:45Vidyamala Burch, BreathworksTensionRelease
Three minute breathing space
1.03:34Peter Morgan, Free MindfulnessBreathingSpace
Three minute mindfulness of sounds1.43:02Peter Morgan, Free Mindfulness3MinuteSounds


Body scan

Body scan meditations can be performed while sitting, lying down or in other postures. They guide you to move your focus of attention throughout your body, being curious about your experience and mindfully watching any feelings or sensations that you become aware of. 


Twenty minute bodyscan
9.023:12UCSD Center for Mindfulness20MinuteBodyScan
10.039:50Kieran Fleck, Senior CBT Therapist40MinuteBodyScan
Four minute bodyscan
1.04:01Melbourne Mindfulness Centre & Still MindStillMind4Minute


Is there something in particular you would like us to add on this page? Do let us know!

The  above audio files are licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
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