This page contains all of our product recommendations that we make on our website, in our blog posts and in our eBooks. Please be aware that all products that are listed here are simply suggestions. You can use these suggestions as a starting point or as a guide when researching the market for products that best suit your own unique needs. We only recommend high quality products with which we have positive personal experiences. Feel free to contact us with any comments, product suggestions or questions.
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The Adrenal Program is geared towards women who have a strong suspicion that they might have Adrenal Fatigue or are feeling a little burnt out. Some of the common symptoms of Adrenal Fatigue are feeling tired no matter how much you sleep, sensitivity to sunlight, afternoon sugar lows, craving salty & sweet snacks frequently and not being hungry until after 10am. Buy it now!
Below we have listed a few books that you may find helpful during your research into Adrenal Fatigue, nutrition and stress (management).
Adrenal Fatigue: The 21st Century Stress Syndrome by James Wilson
Adrenal Fatigue Syndrome by Michael Lam
Boundaries by Henry Cloud & John Townsend
Cure Tooth Decay by Ramiel Nagel
How to Eat, Move and Be Healthy! by Paul Chek
Hypothyroidism Type 2 by Mark Starr
Is It Me or My Adrenals? by Marcelle Pick
Learn to Meditate in 2 Minutes by Sheevaun Moran
Nutrition and Physical Degeneration by Weston Price
Side Effects by John Virapen
Syndrome X by Jack Challem, Burton Berkson & Melissa Smith
The Disease To Please by Harriet Braiker
The High Pro Low Carb Diet by Barry Groves
The Relaxation and Stress Reduction Workbook by Martha Davis, Elizabeth Eshelman & Matthew McKay
The Secret Energy of Food by Sheevaun Moran
The Secret Energy of Health by Sheevaun Moran
The Secret Energy of Sleep by Sheevaun Moran
The Untold Story of Milk by Ron Schmid
The Vegetarian Myth by Lierre Keith
Wheat Belly by William Davis
Why Zebras Don’t Get Ulcers by Robert Sapolsky
Zen and the Art of Motorcycle Maintenance by Robert Pirsig
Adrenal Fatigue Supplements
The following supplements can be used to compensate for any vitamin or mineral deficiencies that you may have. It is not uncommon for individuals that suffer from high stress and adrenal fatigue to be deficient in a number of vitamins and minerals. You may discuss with your doctor or health care professional if extra supplementation is beneficial for you.
The power of Fulvic Mineral Complex lies in the reactions it enables within the body. Fulvic Mineral Complex does its work inside the cells. Fulvic is nature’s way of energizing and balancing all systems of the body. It interacts with the nutrients in food, and all substances within the body, both good and bad; enhancing the good and eliminating the bad.
Fulvic spreads through the system correcting imbalances, restoring proper function of vital processes, and recharging electrical potential of cells. As these corrections are happening immune system function is elevated, and the body metabolizes nutrients more effectively to facilitate healing and rejuvenation of cells. Fulvic makes every system of the body work better through its interactions and reactions with other substances.
Vital Earth Fulvic Minerals, 32 oz. Liquid – 30 Day Supply
B vitamins are important for your nervous system, they are involved in many bodily processes and are critical for energy production and utilization. There are 3 key B vitamins: B3, B5 and B6. You may buy these individually or as part of a Vitamin B complex supplement that combines the various B vitamins.
Garden of Life Vitamin Code Vitamin B Complex, 120 Capsules
There are a lot of vitamins and minerals needed for the adrenal glands to function properly, but vitamin C is probably the most important one. Vitamin C is directly involved in producing cortisol in the adrenal glands and protects the adrenal glands from oxidative damage that occurs during stress. Buffered Vitamin C is a well tolerated form and gives you great absorption.
Pure Encapsulations – Buffered Ascorbic Acid Powder – Hypoallergenic Vitamin C Supplement for Sensitive Individuals – 227 Grams
Foods are a very modest source of vitamin D. Fortunately there are two other ways to get your vitamin D. The first one is by exposing your skin to sunlight. But for several reasons most of us don’t get enough exposure to sunlight to make vitamin D (we live mostly indoors nowadays, use of sunscreen, seasonal lack of sunlight etc).
Fermented cod liver oil is a great supplement that provides vitamin D. This used to be a standard supplement in traditional European societies, helping to provide fat-soluble vitamins A and D, as well as omega 3 fatty acids in a highly digestible format. According to the research of Dr. Weston Price, the combination of cod liver oil and butter oil even produced better results.
Butter Oil / Fermented Cod Liver Oil Blend – 120 Capsules
Vitamin E is another key vitamin for optimal adrenal health. Make sure to use a “mixed tocopherol” type of vitamin E supplement.
Solgar – Vitamin E, 400 IU, 100 softgels
Magnesium supplements come in many varieties. Not all forms of magnesium are absorbed equally well and some may cause more side effects than others. Magnesium Glycinate seems to be the best tolerated form of Magnesium for the most people. Here is a high quality magnesium supplement:
Doctor’s Best High Absorption Magnesium (200 Mg Elemental), 240-Count
Magnificent Magnesium Spray
Often your body is in pain and cannot repair itself easily due to magnesium deficiency.
Taking magnesium internally is good but doesn’t target the are that has pain, inflammation, arthritis, etc. and a spritz on the skin is direct and you’ll feel immediate results.
Magnesium taken internally is good BUT you cannot get the same benefit from magnesium all the way through to the dermis of the skin and the upper layers of muscles without the added benefit of Magnesium applied to the skin. This spray is a revolution in how the body can heal internally and externally.
A simple spray behind the knees and under the arms relieves pain and aches in moments. People with arthritis and joint pain report that the use of this spray has eliminated their pain. The body needs magnesium to regenerate and taken internally is just not enough. Use this magnesium spray to restore the critical macronutrients for human health and elasticity. It is essential to more than 300 cellular processes, some of which include muscle and nerve function, heart rhythm and peristalsis.
- adrenal fatigue
- bags under eyes
- skin rashes
- quicker healing of sprains and bone breaks
- gray hair
Magnesium regulates hundreds of enzyme systems. By regulating enzymes controlling intracellular calcium, magnesium affect blood flow, an important factor in several critical illnesses.
Magnesium Magnificent Oil – 2OZ
Ashwagandha (also known as Indian Ginseng) is especially useful for stress-induced sleeping problems and has been used for centuries in Ayurvedic medicine for stress relief. It has also been linked to pain relief, antioxidant effects, reducing inflammation, stimulating thyroid function as well as respiratory and immune function.
Organic India Ashwagandha, 90 Count
Licorice root is considered a staple of traditional medicine for adrenal insufficiency and is used in many Chinese patent herbal formulas. Please be aware that it raises blood pressure. You can use it as a liquid extract, in capsules or in tea:
Nature’s Answer Alcohol-Free Licorice Root, 1-Fluid Ounce
Nature’s Way Licorice Root, 450mg, 100 Capsules
Stash Tea Licorice Spice Herbal Tea, 100 Count Box of Tea Bags in Foil
Rhodiola has been used successfully to increase stamina, prevent fatigue, improve mental function, reduce anxiety and ameliorate symptoms of mild depression. There is also evidence that it acts as an antioxidant, enhances immune system function and can increase sexual energy. You can find Rhodiola in tincture or capsule form.
Nature’s Answer Alcohol-Free Rhodiola Root, 1-Fluid Ounce
Now Foods Rhodiola 60Caps, 500mg (Packaging May Vary)<
Ginseng is traditionally used in herbal medicine to remedy physical or mental exhaustion, lowered immunity and to facilitate adaptation to stress. It is considered a great herb for reinforcing vital energy and longevity.
Solgar Standardized Full Potency Korean Ginseng Root Extract Vegetable Capsules, 60 Count
Studies confirm that melatonin not only helps people fall asleep, but also enhances the quality of sleep.
Nature’s Bounty Melatonin 3 mg, 240 Quick Dissolve Tablets
Poor adrenal function is often related to poor digestion and low gastric acidity. Hydrochloric acid (HCL) is naturally secreted in the stomach to digest food in order to be absorbed in the bloodstream, but chronic stress can deplete HCL and the body’s ability to produce HCL begins to decline after the age of 50. Low hydrochloric acid can cause nutrient deficiencies, as the body’s ability to absorb vitamins, amino acids, and minerals becomes severely impaired. Therefore it is a great idea to use digestive enzymes that contain hydrochloric acid (usually found as Betaine Hydrochloride).
Now Foods Betaine HCl, 648 mg , 120 Capsules
Poor digestion may also cause food to become stagnant, ferment and even putrefy in the gut, which may result in bacteria and yeast overgrowth that will cause inflammation in the gut lining. Supplementation with a good probiotic (probiotics are “good” live bacteria and yeast) can aid in digestive health as they play a key role in regulating healthy intestinal function and digestion by balancing intestinal microflora.
Healthy Origins Probiotic 30 Billion CFU’s Shelf Stable, 150 Count
There are several adrenal glandular extracts on the market. Some of these only contain the extracts, while others combine them with adrenal supporting herbs.
supplements with extract only:
Dr Wilson’s Original Formulations Rebuilder Adrenal Extracts, 150 Count
supplements that contain adrenal extract with adrenal supporting herbs:
Support for the adrenal glands – Pure Encapsulations – ADR Formula 60 vcaps
24-hour Saliva hormone testing is widely considered to be the best lab test for detecting Adrenal Fatigue. Below we have selected 3 saliva testing kits for you:
Diurnal Cortisol (Cx4) – 4 Panel (Full Day) Cortisol Hormone Stress Level Imbalance Test Kit
Female/Male Saliva Profile I – Test Kit For 5 Hormone Level Imbalances (E2, Pg, T, DS and C)
Female/Male Saliva Profile – Test Kit For 8 Hormone Level Imbalances (E2, Pg, T, DHEA, & CORTISOL x 4) – Includes Pre-Paid Sample Return Shipping (Bonus: FREE BOOK)
If you suffer from Adrenal Fatigue getting a good night’s sleep is one of the best things you can do to restore your energy levels. Below are a few products that can help you achieve this:
Sound Spa Relaxation Machine
Morning Wake-Up Light
Contoured & Comfortable Sleep Mask & Ear Plugs
All-Natural White Noise Sound Machine
On our website and in our eBooks we mention several high quality and healthy foods that would make a great addition to your diet. We have listed them here below:
Celtic Sea Salt, Fine Ground, 16 Ounce
Himalayan Crystal Salt – Dark Pink – (Coarse) – 1 Kilo 2.23 Lbs
Organic Extra Virgin Coconut Oil, 54 Ounce
RAW Organic Protein Vanilla, 624g Powder (Packaging May Vary)
Raw, Plant-Based Protein, Vanilla, 40 Servings (2.2 lbs)
Please note that this page contains third party affiliate links that help us to maintain and run this site. All affiliate links have been hand-picked and are based on personal experience so that only high quality products are recommended. Your support is highly appreciated!