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Welcome to our website on Adrenal Fatigue.
With this website, we hope to assist you in your quest for information on the Adrenal Fatigue Syndrome, deepen your knowledge on this subject and provide you with the tools to take control of your recovery.
Through freely accessible content and eBooks packed with information you can learn how to overcome Adrenal Burnout, restore your energy levels and improve the quality of your life.
Life as we know it nowadays is full of major stressors like our personal relationships, our jobs and work environments. But also our daily commute/travel, a constant barrage of negativity in the media, the fast pace of online social networks and even the foods we eat can act as stressors to our body. As a result there is an increase in stress-related conditions. Stress has a direct effect on your body. In the short term that should not be a problem, but over time chronic stress will put your health at risk.
Adrenal Fatigue (or Adrenal Burnout) is a stress-related health condition that is typically associated with high and/or prolonged levels of stress and it is defined by the adrenal glands not functioning the way they should:
The sources of stress can originate internally or externally and are multifaceted. Common sources of stress are societal pressures, physical trauma, eating the wrong foods, overtraining, disease/ long-term maladies and having no or weak personal boundaries.
You may experience one or more of the symptoms but it is best that you consult your doctor or other healthcare professional before treating yourself and taking any of the dietary supplements available in the market.
You may be thinking, what could possibly be positive about Adrenal Fatigue? Well, it is often a wake up call for people. If you listen to it, it can be a signal that your life is out of balance. It can provide a stimulus to re-examine where and how you live. Maybe your beliefs need adjustment, or you have set unrealistic goals, or you have weak or no boundaries at all, or you may be eating all of the wrong foods.
You may not have listened to your body, or you have learned to overwrite your body’s alarm signals. These alarm signals come in the form of physical or emotional warning signs such as a stiff back or snapping at your friends. Also when you override your body’s signals and take action that is different from what you really want (in other words when you are not aligned) you may feel overwhelmed, upset or disconnected. If this is the case, Adrenal Burnout can be an opportunity for you to re-evaluate priorities in order to bring your life into greater harmony and happiness.
“If you always do what you’ve always done, you’ll always get what you’ve always got.” – Henry Ford
Following Henry Ford’s famous quote, if you don’t change certain behaviors, adopt a healthier mindset and lifestyle, chances are that you will not have a good recovery. Or you could be dealing with Adrenal Burnout again at a later stage in your life.
Have you recently gone through a very stressful situation? Do you still continue to feel like everything refuses to go back to how it was? Do you have trouble getting out of bed or even if you just woke up, you still feel tired? If you answered YES to any one of these questions, chances are, you are experiencing symptoms of Adrenal Fatigue. According to experts, Adrenal Fatigue Syndrome is extremely common and it is estimated to affect more than 80% of the population in one way or another.
Our special Adrenal Burnout Information & Recovery Package is combining a holistic vision with scientific insights from Social Psychology. It contains all the information and the tools that you need to get more energy and to fight off your fatigue.
Click here to find out more. Also please feel free to have a look at the resources available on this website and be sure to download your free copy of our “Stress Management Workbook“, a must read for every Adrenal Fatigue sufferer!
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Get our free Stress Management Workbook to help you identify and track your stress, and provide you with a variety of proven techniques that you can use to counteract stress. It helps you: