It’s fair to say that modern life causes huge amounts of stress and anxiety. Whether it’s problems at work, exam stress, relationship difficulties or worries over how you’re going to pay the next bill, stress is a simple fact of everyday life and something we all have to deal with. But did you know that many of us only compound our stress levels through our bad habits? If you want to reduce stress and make your life easier, these are the ten things you should tackle right now.
The popularity of probiotics has grown tremendously in recent years. Study after study seem to link the right balance of bacteria in our gut to measurable benefits to our (physical) health. These benevolent bacteria can help you to maintain good health, and can also help to treat a wide range of health problems like oral health issues, irritable bowel syndrome, and even certain skin issues. But now research suggests probiotics may even help us to maintain good mental health!
Sauerkraut is fermented cabbage eaten a lot in Poland, the Alsace region of France, and Germany and is typically served warm with sausages. It is one of the healthiest, probiotic-rich, fermented foods around. Now you can learn to make this superfood at home with this easy recipe!
| Prep Time | 15 mins |
| Cook Time | 5 mins |
| Passive Time | 2 weeks (to ferment) |
| Servings |
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Ingredients
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Like this recipe? The Adrenal Fatigue Recovery Package contains more than 100 straightforward, nutrient-dense, and tasty recipes. A 14-day Mealplanner and a handy Shopping List. It also contains specific dietary guidelines and many other dietary tips that will help you recover from Adrenal Fatigue.
In recent years, there has been a massive spike in organic food sales. As studies emerge on the potential health drawbacks caused by processed, modified, and enhanced foods, consumers are educated themselves on the consequences. The addition of genetically modified organisms in food has become an especially heated debate regarding whether or not they pose any danger to the health of the consumer. Fortunately, many companies have strived to produce quality products that are free of GMO’s.
Exercise is one of the best ways to reduce stress and increase energy, but it can also be a stressor, particularly if you push yourself harder than what feels good during long winded workouts.
The holiday season is the perfect opportunity to spend quality time with your loved ones and take a well-earned break from work. But while it should be a fun and joyous time of year, the holiday season can also be extremely stressful. Whether it’s the pressure to create the “perfect” Christmas, the stress of dealing with the overwhelming crowds, or simply the prospect of spending time with the in-laws. It’s easy to see why the holiday season isn’t always the most wonderful time of the year!
Adrenal Fatigue is a complex condition and getting to the bottom of it takes a lot of energy and motivation. That is exactly what most people don’t have as they experience symptoms like an ongoing fatigue, lethargy, insomnia, brain fog and difficulty getting out of bed each morning. As you know, suffering from Adrenal Fatigue can be very difficult. Experts estimate it affects up to 80% of all the people in the world in one way or another. And those affected by Adrenal Fatigue are as diverse as any population. Adrenal Fatigue is an equal-opportunity condition and does not discriminate against whom it chooses.
Are you aware that every emotion has a message for you? So, even though negative emotions can be painful, they can also be your best friend. You can use negative emotions to immediately change the quality of your life. If you want to master your emotions, use them as a “call to action”.
Our lives are controlled by the meanings we associate to things and situations. These meanings in turn are shaped by our own personal psychology and our model of the world (our own beliefs and values that we have created).
Whatever emotion you’re after, whatever vehicle you chase — travelling the world, getting married, raising a family, building a business —whatever you think your Nirvana is, there are 6 basic, universal needs that make us tick and drive all human behavior. Combined, they are the force behind the great things we do and the crazy things (other) people do 😉
Get our free Stress Management Workbook to help you identify and track your stress, and provide you with a variety of proven techniques that you can use to counteract stress. It helps you: