Adrenal Fatigue Coach Bone Broth

June 27th, 2017   •   2 comments   
Adrenal Fatigue Coach Bone Broth

Bone broth has been used medicinally for centuries. This healing super food is the perfect staple to help you heal from Adrenal Fatigue. Bone broth promotes sleep and calms the mind. It heals leaky gut and fights infections like flu and cold.

It’s also a great source of gelatin, collagen and minerals that are easily absorbed by the body.

This recipe is ideal for making in batches as it stores well in the refrigerator for easy use. Please make sure to use grass-fed beef bones.

Print Recipe
Adrenal Fatigue Coach Broth
Prep Time 15 mins
Cook Time 24 hours
Servings
Ingredients
  • 4 lbs. mixed beef bones (oxtail, neck bones, knuckles,short ribs)
  • 3 selery stalks (roughly chopped)
  • 2 medium carrots (roughly chopped)
  • 2 medium onions (roughly chopped)
  • 1 tbsp. coconut oil or olive oil
  • 2 tbsp. apple cider vinegar
  • 1 bay leaf
  • peppercorns (to taste)
  • real salt (to taste)
  • cloves of garlic (optional)
Prep Time 15 mins
Cook Time 24 hours
Servings
Ingredients
  • 4 lbs. mixed beef bones (oxtail, neck bones, knuckles,short ribs)
  • 3 selery stalks (roughly chopped)
  • 2 medium carrots (roughly chopped)
  • 2 medium onions (roughly chopped)
  • 1 tbsp. coconut oil or olive oil
  • 2 tbsp. apple cider vinegar
  • 1 bay leaf
  • peppercorns (to taste)
  • real salt (to taste)
  • cloves of garlic (optional)
Instructions
  1. Preheat oven to 200 C / 400 F.
  2. Put bones in roasting pan or on a single layer on a sheet. Drizzle over with coconut oil or olive oil and roast for 30 minutes. Then flip over each bone and roast for an additional 30 minutes. While the bones are roasted chop the vegetables.
  3. Place roasted bones, vinegar, vegetables, bay leaf, peppercorns, real salt, and garlic (if using) in a large soup pot. Cover completely with 10 cups of water and bring to a high simmer.
  4. Once there is a high simmer, reduce the heat to low and let the broth simmer for 12-24 hours.
  5. Throughout simmering, add more water as needed so that all the ingredients keep submerged.
  6. Remove from heat once the broth has reached a dark, rich brown colour. Discard the bones, vegetables and bay leaf and strain through a cheesecloth. Let the soup pot cool to room temperature.
  7. Once room temperature is reached pour into jars and let cool in the refrigerator for at least 1 hour.
  8. When you are ready to serve, remove the condensed fat off the surface of the broth and heat to the desired temperature.
Recipe Notes

Like this recipe? My Adrenal Fatigue Diet Plan eBook contains more than 100 straightforward, nutrient-dense, and tasty recipes. It also contains specific dietary guidelines and many other dietary tips that will help you recover from Adrenal Fatigue.

Adrenal Fatigue diet

2 comments

  1. Liz
    posted on Jul 13, 2017 at 5:54 PM

    Thank you for providing this resource.

    • Jorden
      posted on Jul 14, 2017 at 7:05 PM

      thanks for the feedback Liz!

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