Flying with babies and toddlers is one of parenting’s greatest challenges. A well-timed tantrum can ruin the start of a dream vacation, turning five hours in an aircraft cabin into a little slice of hell. Fortunately, there are plenty of ways for parents to deal with nasty surprises and fits of tears. These handy tips should reduce the risk of your getaway turning sour before it has even begun.
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There is a special class of supplements used for treating Adrenal Fatigue called “glandulars”. In some cases these glandulars can be a very effective tool to use, but in other cases it is definitely not recommended to make use of glandulars. So should you be using glandulars as part of your recovery from Adrenal Fatigue?
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A caregiver cares (either paid or unpaid) for someone (usually a family member) with an impairment with his or her daily activities. Caregiving is most typically used to address impairments related to old age, illness, injury, disability or mental disease. Caring for a loved one can be very rewarding, but it can also be challenging and stress from caregiving is common. Research suggests that women are especially at risk for the detrimental effects of caregiver stress. (1),(2).
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Caffeine is a natural chemical that is found in the leaves and seeds of various plants such as coffee beans, cocoa beans, tea leaves, kola nuts, guarana and yerba mate. Caffeine is used in many common popular foods and drinks. It can be found in coffee, sodas, energy drinks, chocolate and even in certain medicines (further down this post I’ll provide you with a non-exhaustive overview to give you an idea). Adrenal fatigue caffeine? Read about your own adrenal fatigue and caffeine!
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Most men (myself included) find it challenging to juggle the competing demands of their job and personal lives. Every man wants to do the best for his family and at the same time further his career, let alone his personal health and recreational goals. Unfortunately, many work for companies or organizations that are highly competitive and seem to demand 100% of their employees’ time. If you find yourself in this situation, then help is at hand. read more
The desire to be perfect traps and burdens many individuals in their lifes. Perfectionism can imprison you with unrelenting stress and lead to stress-related conditions such as Adrenal Fatigue. Are you someone who always wants to do things perfectly? Is nothing ever good enough for you? Are you constantly judgemental? If you have answered “yes” to all of these questions chances are you are a chronic perfectionist. read more
You’ve been called into a meeting at work where the CEO outlines the budget forecast for the following year. It’s not good; the company needs to downsize in order to remain profitable and this means that people’s jobs are on the line. Your job is on the line. What should you do next? Where will you go? Why now and why you?
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The Dalai Lama is the renowned leader of Tibetan Buddhism and the political leader of the country of Tibet. He was born, Lhamo Dondrub, in 1935 in a small village in Tibet and was chosen to become both the spiritual and secular leader of the country. He was forced to escape from his home country of Tibet when the Chinese invaded in 1959. Since that time, the Dalai Lama has offered the world words of wisdom to help expand their spirituality and improve conditions for all those who inhabit the planet. read more
We have touched base upon the importance of a healthy and nutritious diet as part of your recovery plan from Adrenal Fatigue, but feeding your mind with positive and empowering thoughts also plays a great role in your overall health. You are not only what you eat and absorb through your stomach, but you are also what you think and consume through your mind!
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Most of us enjoy sweet stuff (hopefully just occasionally). But, especially when you’re suffering from Adrenal Fatigue and want to recover from it, it is important to cut back on sugar. In order to do so it’s really helpful to be aware of the other names of sugar on food labels. Because without knowing it, you are probably consuming much more sugar than you would expect. That is why we talk about adrenal fatigue and sugar. read more
Get our free Stress Management Workbook to help you identify and track your stress, and provide you with a variety of proven techniques that you can use to counteract stress. It helps you: