We have touched base upon the importance of a healthy and nutritious diet as part of your recovery plan from Adrenal Fatigue, but feeding your mind with positive and empowering thoughts also plays a great role in your overall health. You are not only what you eat and absorb through your stomach, but you are also what you think and consume through your mind!
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Most of us enjoy sweet stuff (hopefully just occasionally). But, especially when you’re suffering from Adrenal Fatigue and want to recover from it, it is important to cut back on sugar. In order to do so it’s really helpful to be aware of the other names of sugar on food labels. Because without knowing it, you are probably consuming much more sugar than you would expect. That is why we talk about adrenal fatigue and sugar. read more
It was Dr. James Wilson who coined the term “Adrenal Fatigue” in 1998, but Adrenal Fatigue has been (and often still is) referred to by many other names such as Non-Addison’s hypoadrenia, sub-clinical hypoadrenia, Neurasthenia, General adaptation syndrome, Adrenal neurasthenia, Adrenal apathy, Adrenaline fatigue, HPA axis dysfunction, Adrenal burnout, Adrenal exhaustion, functional hypoadrenia and functional Adrenal stress. These are all used as synonyms for Adrenal Fatigue in the English language and I was curious to see whether Adrenal Fatigue has direct equivalents in other languages.
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There seems to be a lot of confusion as to whether Adrenal Fatigue is actually the General Adaptation Syndrome (GAS) or not – or what the relationship is between the two of them. To make matters even more complicated some doctors and healthcare professionals refer to Adrenal Fatigue’s 3 Stages, 4 Stages, 5 Stages or even 7 Stages. So what is the relationship between Adrenal Fatigue and GAS and how many stages does Adrenal Fatigue have? In this first post I will give you my two cents on both matters and hope to clear things up for you. You will come to see that Adrenal Fatigue is actually a misnomer and a more accurate term would be HPA axis dysfunction.
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