If you are stuck at your desk for eight hours each day, it is difficult to fit in a proper workout. Sitting for long periods of time has health consequences, including poor circulation, posture issues and chronic pain. Fortunately, there are exercises that you can do while sitting at a desk, and none of the exercises below require you to leave your chair.
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Many people feel uncomfortable spending more than a few hours alone, yet voluntary solitude, if used gainfully, can improve mental health, reduce stress, and assist personal growth. Here are seven ways to benefit from spending time alone.
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We have already discussed a few valuable tools that can be used as part of a treatment plan in the form of nutritional supplements, herbal therapies and glandulars. In this article we will discuss a very powerful treatment tool that can be very helpful in some more severe cases of Adrenal Fatigue:
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Adrenal gland disorders (or diseases) are conditions that disrupt the normal functioning of the adrenal glands. Disorders of the adrenal glands may occur when the adrenal gland itself is affected by genetic mutation, tumors, or infections. But sometimes the cause is a problem in another gland, such as the pituitary, which helps to regulate the adrenal gland. Certain medications can also cause the adrenal glands not to function properly. read more
A powerful way to treat Adrenal Fatigue and restore adrenal balance is through the use of natural herbs. People around the world have used herbal medicine for its healing abilities for thousands of years either in whole-food form or in standardized extracts and supplements.
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Money and financial pressures are one of the leading causes of stress today according to a 2015 survey from GfK:
Get our free Stress Management Workbook to help you identify and track your stress, and provide you with a variety of proven techniques that you can use to counteract stress. It helps you: