Jim Rohn has over the years encouraged people in search of the good life to make use of a journal. The effects journals can have over our life can be astonishing.
But instead of finding new answers to life, and tracking your recovery from Adrenal Fatigue a journal can open a floodgate of new questions such as:
We all know how our increasing reliance on technology is causing stress and anxiety in modern society. But it’s also worth considering how technology can actually help us to manage and reduce stress in our everyday lives.
We’re constantly being told about the importance of keeping active and exercising on a regular basis. Of course, exercise most definitely is a crucial part of living a long and healthy life. But have you ever stopped to consider that too much exercise can actually be nearly as bad for you as not getting enough?
Social media attracts millions of followers, with Facebook taking the lead (with over two billion users), followed by YouTube (1.5 billion), Instagram (800 million) and Twitter (330 million). There can be no doubt that our lives and society have been hugely impacted by social media.
In those who experience adrenal fatigue, much of life can seem challenging. Between the struggles of balancing work, family and social life, the content of your diet can sometimes be little more than an afterthought.
Stress is a key trigger in Adrenal Fatigue so reducing your stress is the single most important step on your road to restoring adrenal health and recovery. Effective stress management starts with identifying your sources of stress so you can develop strategies to manage them.
Get our free Stress Management Workbook to help you identify and track your stress, and provide you with a variety of proven techniques that you can use to counteract stress. It helps you: