How To Change The Way You Feel In A Heartbeat

October 15th, 2017   •   Stress Management   •   no comments   
How To Change The Way You Feel In A Heartbeat

Our lives are controlled by the meanings we associate to things and situations. These meanings in turn are shaped by our own personal psychology and our model of the world (our own beliefs and values that we have created). 

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The Six Universal Human Needs – Tony Robbins

October 7th, 2017   •   Psychology   •   no comments   
The Six Universal Human Needs – Tony Robbins

Whatever emotion you’re after, whatever vehicle you chase — travelling the world, getting married, raising a family, building a business —whatever you think your Nirvana is, there are 6 basic, universal needs that make us tick and drive all human behavior. Combined, they are the force behind the great things we do and the crazy things (other) people do 😉

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30 Self-Care Practices to Help You Avoid and Overcome Adrenal Fatigue

October 3rd, 2017   •   Stress Management   •   no comments   
30 Self-Care Practices to Help You Avoid and Overcome Adrenal Fatigue

Life is often so hectic and stressful that we somehow forget to look after ourselves. Most of us plow through life and get to the end of each day with an overwhelming sense of exhaustion, before crashing and getting up again the next morning to do it all over again.

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De-stressing On The Job: 10 Tips for Reducing Workplace Stress

September 3rd, 2017   •   Stress Management   •   no comments   
De-stressing On The Job: 10 Tips for Reducing Workplace Stress

According to the American Institute of Stress, workplace stress is a major source of anxiety and stress for adults. As much as 40 percent of workers surveyed by the Institute for Occupational Safety and Health (NIOSH), considered their job “very or extremely stressful,” and 25 percent of respondents viewed their job as the top source of stress in their lives. 

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Seven Essential Oils for Adrenal Fatigue & Stress Relief

August 27th, 2017   •   Essential oils   •   no comments   
Seven Essential Oils for Adrenal Fatigue & Stress Relief

Essential oils have been used for centuries by many cultures around the world. Their uses varied from Ancient Egypt to the Indian Ayurvedic medicinal system to the modern day massage table, for medicinal and health purposes. Modern day scientific studies into essential oils indeed seem to back up their historical claims and healing powers. 

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Adrenal Fatigue and Salt Cravings: Choosing the Right Salt

August 6th, 2017   •   Food   •   no comments   
Adrenal Fatigue and Salt Cravings: Choosing the Right Salt

Craving salt is a classic sign of adrenal fatigue. This craving often occurs in the advanced stages of adrenal fatigue. As our adrenal glands become unable to produce enough of the hormone aldosterone, our kidneys eliminate sodium from your body which leads to salt cravings.

 

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