All of the guided meditation exercises that are listed here are protected by a creative commons licence, meaning they are free to download and distribute non-commercially. Please credit the original sources when doing so and feel free to direct people here for more resources.

Guided Mindfulness Exercises

 
If you want to download one ore more of the below guided mindfulness exercises simply click in the right hand “Download”. All of the audio files are compressed in Zip files. We have compressed so that your download is faster.

Usually most computers have built in decompression software but should you be having difficulties extracting, we suggest using a free extractor. Windows users may go to www.7-zip.org and download a FREE extractor. Mac users can go to www.izip.com and download a FREE extractor.

 

Mindfulness of breath

 

The below short mindfulness meditations focus on bringing awareness to your breathing. Breathing is something that we do continuously, watching your breath allows you to come into the present and practise being aware. 

 

Title Size
(MB)
Length Guidance  Download
Three minute breathing 1.0 3:35 Peter Morgan, Free Mindfulness 3MinuteBreathing
Five minute breathing 3.7 5:31 Mindfulness Awareness Research Centrum, UCLA 5MinuteBreathing
Five minute breathing 4.3 4:39 Life Happens LifeHappens
Six minute breathing 1.7 6:32 Melbourne Mindfulness Centre & Still Mind StillMind6Minute
Ten minute breathing 2.6 9:56 Peter Morgan, Free Mindfulness 10MinuteBreathing
Ten minute mindfulness of breathing 9.2 10:01 Padraig O’Morain TenMinuteMindfulness

 

Brief Mindfulness Practises

 

Title Size
(MB)
Length Guidance Download
Brief mindfulness practise 3.7 4:05 Padraig O’Morain BriefMindfulness
The breathing space 5.2 5:39 Vidyamala Burch, Breathworks BreathingSpace
The tension release meditation
5.3 5:45 Vidyamala Burch, Breathworks TensionRelease
Three minute breathing space
1.0 3:34 Peter Morgan, Free Mindfulness BreathingSpace
Three minute mindfulness of sounds 1.4 3:02 Peter Morgan, Free Mindfulness 3MinuteSounds

 

Body scan

 
Body scan meditations can be performed while sitting, lying down or in other postures. They guide you to move your focus of attention throughout your body, being curious about your experience and mindfully watching any feelings or  sensations that you become aware of. 

 

Title Size
(MB)
Length Guidance Download
Twenty minute bodyscan
9.0 23:12 UCSD Center for Mindfulness 20MinuteBodyScan
Bodyscan
10.0 39:50 Kieran Fleck, Senior CBT Therapist 40MinuteBodyScan
Four minute bodyscan
1.0 4:01 Melbourne Mindfulness Centre & Still Mind StillMind4Minute

 

Is there something in particular you would like us to add on this page? Do let us know!

The  above audio files are licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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