De-stressing On The Job: 10 Tips for Reducing Workplace Stress

September 3rd, 2017   •   Stress Management   •   no comments   
De-stressing On The Job: 10 Tips for Reducing Workplace Stress

According to the American Institute of Stress, workplace stress is a major source of anxiety and stress for adults. As much as 40 percent of workers surveyed by the Institute for Occupational Safety and Health (NIOSH), considered their job “very or extremely stressful,” and 25 percent of respondents viewed their job as the top source of stress in their lives. 

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78 Motivational Quotes That Will Relieve Your Stress

May 9th, 2017   •   Stress Management   •   no comments   
78 Motivational Quotes That Will Relieve Your Stress

Reducing stress is crucial for recovering from Adrenal Fatigue. But I know that’s easier said then done! It can be very hard to stay positive, optimistic and deal with your stressful feelings in a healthy way. To help you with the stress battle, I have collected 78 of the best quotes on stress.

 

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8 Ways To Deal With Financial Stress

November 18th, 2016   •   Stress Management   •   no comments   
8 Ways To Deal With Financial Stress

Money and financial pressures are one of the leading causes of stress today according to a 2015 survey from GfK:

 

  • 29% of survey respondents worldwide responded that the amount of money they have to live on is their primary source of stress
  • 27% responded that it’s the pressure they put on themselves
  • 23% aren’t getting sufficient sleep
  • 19% say they have too much work on their plate on a daily basis

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Using Essential Oils For Relaxation And Stress Relief

September 10th, 2016   •   Stress Management   •   no comments   
Using Essential Oils For Relaxation And Stress Relief

Although societal advancements have made life easier in so many ways, the demands that come from career and family often leave many people feeling stressed out and upset most days. Finding ways to relax in the midst of sometimes, overwhelming responsibilities is vital to good health and happiness.
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How To Take The Stress Out of Flying With Young Children

July 31st, 2016   •   Stress Management   •   no comments   
How To Take The Stress Out of Flying With Young Children

Flying with babies and toddlers is one of parenting’s greatest challenges. A well-timed tantrum can ruin the start of a dream vacation, turning five hours in an aircraft cabin into a little slice of hell. Fortunately, there are plenty of ways for parents to deal with nasty surprises and fits of tears. These handy tips should reduce the risk of your getaway turning sour before it has even begun.
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Caregiver Stress: Caregivers Need Care Too

June 5th, 2016   •   Stress Management   •   no comments   
Caregiver Stress: Caregivers Need Care Too

A caregiver cares (either paid or unpaid) for someone (usually a family member) with an impairment with his or her daily activities. Caregiving is most typically used to address impairments related to old age, illness, injury, disability or mental disease. Caring for a loved one can be very rewarding, but it can also be challenging and stress from caregiving is common. Research suggests that women are especially at risk for the detrimental effects of caregiver stress. (1),(2).
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  1. National Alliance for Caregiving & AARP. (2004). Caregiving in the U.S. Washington, DC: Author
  2. Johnson, R.W. & Wiener, J.M. (2006). A Profile of Older Americans and Their Caregivers (Occasional Paper Number 8), Washington, DC: The Urban Institute

6 Ways for Men to Improve Their Work/Life Balance

May 8th, 2016   •   Stress Management   •   no comments   
6 Ways for Men to Improve Their Work/Life Balance

Most men (myself included) find it challenging to juggle the competing demands of their job and personal lives. Every man wants to do the best for his family and at the same time further his career, let alone his personal health and recreational goals. Unfortunately, many work for companies or organizations that are highly competitive and seem to demand 100% of their employees’ time. If you find yourself in this situation, then help is at hand. read more

Shouldn’t Things Be Perfect?

March 9th, 2016   •   Psychology, Stress Management   •   no comments   
Shouldn’t Things Be Perfect?

The desire to be perfect traps and burdens many individuals in their lifes. Perfectionism can imprison you with unrelenting stress and lead to stress-related conditions such as Adrenal Fatigue. Are you someone who always wants to do things perfectly? Is nothing ever good enough for you? Are you constantly judgemental? If you have answered “yes” to all of these questions chances are you are a chronic perfectionist. read more

Getting laid off ??? 10 Steps To Take Charge of Your Life

January 25th, 2016   •   Stress Management   •   no comments   
Getting laid off ??? 10 Steps To Take Charge of Your Life

You’ve been called into a meeting at work where the CEO outlines the budget forecast for the following year. It’s not good; the company needs to downsize in order to remain profitable and this means that people’s jobs are on the line. Your job is on the line. What should you do next? Where will you go? Why now and why you?
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Do You Want a More Peaceful and Compassionate Life?

December 19th, 2015   •   Stress Management   •   no comments   
Do You Want a More Peaceful and Compassionate Life?

The Dalai Lama is the renowned leader of Tibetan Buddhism and the political leader of the country of Tibet. He was born, Lhamo Dondrub, in 1935 in a small village in Tibet and was chosen to become both the spiritual and secular leader of the country. He was forced to escape from his home country of Tibet when the Chinese invaded in 1959. Since that time, the Dalai Lama has offered the world words of wisdom to help expand their spirituality and improve conditions for all those who inhabit the planet.  read more

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  • and more!
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