Is Social Media Causing You Stress?

February 21st, 2018   •   Stress Management   •   no comments   
Is Social Media Causing You Stress?

Social media attracts millions of followers, with Facebook taking the lead (with over two billion users), followed by YouTube (1.5 billion), Instagram (800 million) and Twitter (330 million). There can be no doubt that our lives and society have been hugely impacted by social media. 

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The 4 A’s – Add These Strategies To Your Stress Management Toolkit

February 12th, 2018   •   Stress Management   •   no comments   
The 4 A’s – Add These Strategies To Your Stress Management Toolkit

Stress is a key trigger in Adrenal Fatigue so reducing your stress is the single most important step on your road to restoring adrenal health and recovery. Effective stress management starts with identifying your sources of stress so you can develop strategies to manage them.

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Are These 10 Bad Habits Making You Feel Stressed?

December 1st, 2017   •   Stress Management   •   no comments   
Are These 10 Bad Habits Making You Feel Stressed?

 

It’s fair to say that modern life causes huge amounts of stress and anxiety. Whether it’s problems at work, exam stress, relationship difficulties or worries over how you’re going to pay the next bill, stress is a simple fact of everyday life and something we all have to deal with. But did you know that many of us only compound our stress levels through our bad habits? If you want to reduce stress and make your life easier, these are the ten things you should tackle right now.

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Holiday Stress: How to Reduce Stress and Enjoy the Season

November 11th, 2017   •   Stress Management   •   no comments   
Holiday Stress: How to Reduce Stress and Enjoy the Season

The holiday season is the perfect opportunity to spend quality time with your loved ones and take a well-earned break from work. But while it should be a fun and joyous time of year, the holiday season can also be extremely stressful. Whether it’s the pressure to create the “perfect” Christmas, the stress of dealing with the overwhelming crowds, or simply the prospect of spending time with the in-laws. It’s easy to see why the holiday season isn’t always the most wonderful time of the year!

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How To Change The Way You Feel In A Heartbeat

October 15th, 2017   •   Stress Management   •   no comments   
How To Change The Way You Feel In A Heartbeat

Our lives are controlled by the meanings we associate to things and situations. These meanings in turn are shaped by our own personal psychology and our model of the world (our own beliefs and values that we have created). 

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30 Self-Care Practices to Help You Avoid and Overcome Adrenal Fatigue

October 3rd, 2017   •   Stress Management   •   no comments   
30 Self-Care Practices to Help You Avoid and Overcome Adrenal Fatigue

Life is often so hectic and stressful that we somehow forget to look after ourselves. Most of us plow through life and get to the end of each day with an overwhelming sense of exhaustion, before crashing and getting up again the next morning to do it all over again.

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De-stressing On The Job: 10 Tips for Reducing Workplace Stress

September 3rd, 2017   •   Stress Management   •   no comments   
De-stressing On The Job: 10 Tips for Reducing Workplace Stress

According to the American Institute of Stress, workplace stress is a major source of anxiety and stress for adults. As much as 40 percent of workers surveyed by the Institute for Occupational Safety and Health (NIOSH), considered their job “very or extremely stressful,” and 25 percent of respondents viewed their job as the top source of stress in their lives. 

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78 Motivational Quotes That Will Relieve Your Stress

May 9th, 2017   •   Stress Management   •   no comments   
78 Motivational Quotes That Will Relieve Your Stress

Reducing stress is crucial for recovering from Adrenal Fatigue. But I know that’s easier said then done! It can be very hard to stay positive, optimistic and deal with your stressful feelings in a healthy way. To help you with the stress battle, I have collected 78 of the best quotes on stress.

 

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8 Ways To Deal With Financial Stress

November 18th, 2016   •   Stress Management   •   no comments   
8 Ways To Deal With Financial Stress

Money and financial pressures are one of the leading causes of stress today according to a 2015 survey from GfK:

 

  • 29% of survey respondents worldwide responded that the amount of money they have to live on is their primary source of stress
  • 27% responded that it’s the pressure they put on themselves
  • 23% aren’t getting sufficient sleep
  • 19% say they have too much work on their plate on a daily basis

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Using Essential Oils For Relaxation And Stress Relief

September 10th, 2016   •   Stress Management   •   no comments   
Using Essential Oils For Relaxation And Stress Relief

Although societal advancements have made life easier in so many ways, the demands that come from career and family often leave many people feeling stressed out and upset most days. Finding ways to relax in the midst of sometimes, overwhelming responsibilities is vital to good health and happiness.
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Download Your Free Stress Management Workbook Now!

Get our free Stress Management Workbook to help you identify and track your stress, and provide you with a variety of proven techniques that you can use to counteract stress. It helps you:

  • Set stress management goals
  • Identify your stressors
  • Learn 5 key steps to managing your stress
  • and more!
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