Negative Emotions Are Action Signals

October 18th, 2017   •   Psychology   •   no comments   
Negative Emotions Are Action Signals

Are you aware that every emotion has a message for you? So, even though negative emotions can be painful, they can also be your best friend. You can use negative emotions to immediately change the quality of your life. If you want to master your emotions, use them as a “call to action”.

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The Six Universal Human Needs – Tony Robbins

October 7th, 2017   •   Psychology   •   no comments   
The Six Universal Human Needs – Tony Robbins

Whatever emotion you’re after, whatever vehicle you chase — travelling the world, getting married, raising a family, building a business —whatever you think your Nirvana is, there are 6 basic, universal needs that make us tick and drive all human behavior. Combined, they are the force behind the great things we do and the crazy things (other) people do 😉

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Social Anxiety: Is This Ruining Your Life?

September 1st, 2016   •   Psychology   •   no comments   
Social Anxiety: Is This Ruining Your Life?

Anxiety is a normal reaction to uncertain and stressful situations. When you are facing a big life decision such as buying a house or when you decided to quit your job to start your own company, it is completely normal to expect some anxiety and insecure, stressful moments. Anxiety can then be helpful to make you aware of the risk and give you the extra motivation to think your choices through. But in some cases, the anxiety is too much and can cause sufferers to avoid everyday situations out of worry.
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Shouldn’t Things Be Perfect?

March 9th, 2016   •   Psychology, Stress Management   •   no comments   
Shouldn’t Things Be Perfect?

The desire to be perfect traps and burdens many individuals in their lifes. Perfectionism can imprison you with unrelenting stress and lead to stress-related conditions such as Adrenal Fatigue. Are you someone who always wants to do things perfectly? Is nothing ever good enough for you? Are you constantly judgemental? If you have answered “yes” to all of these questions chances are you are a chronic perfectionist. read more

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