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Exercise is one of the best ways to reduce stress and increase energy, but it can also be a stressor, particularly if you push yourself harder than what feels good during long winded workouts.
Six-pack abs have a reputation for being the ultimate sign of health and peak fitness. Many people dream about having a six-pack, and some make it a goal. In reality, six-pack abs are not all they are cracked up to be, and are generally not worth pursuing (especially not if you suffer from Adrenal fatigue). Superficiality and vanity explain their popularity, rather than genuine interest in fitness or good health.
If you are stuck at your desk for eight hours each day, it is difficult to fit in a proper workout. Sitting for long periods of time has health consequences, including poor circulation, posture issues and chronic pain. Fortunately, there are exercises that you can do while sitting at a desk, and none of the exercises below require you to leave your chair.
Get our free Stress Management Workbook to help you identify and track your stress, and provide you with a variety of proven techniques that you can use to counteract stress. It helps you: