Below you will find a quiz that you can use to help you determine if you suffer from Adrenal Fatigue. There are several other quizzes and questionnaires of varying detail and length that you may find online through a simple Google search. Although each person with Adrenal Fatigue is affected individually, there are many common symptoms in Adrenal Fatigue.
As a starting point this questionnaire can help you assess whether you are at risk for Adrenal Fatigue. It can be used as input for you to decide whether you would benefit from further hormone testing and investigation via your doctor or healthcare professional.
Take the Adrenal Quiz below to see how many of the common Adrenal Fatigue symptoms you have. There are in total 30 questions and should take less than 4 minutes. Ready, go!
Adrenal Fatigue Quiz
Adrenal Fatigue Questions Tickbox
I am chronically fatigued.
It takes me a while to get going in the morning.
I wake up feeling tired or un-refreshed, even after a good night’s of sleep.
I suffer from chronic fatigue, fibromyalgia, muscle weakness or aches and pains.
I often need coffee or other stimulant to get me going in the morning.
I often experience an afternoon low.
I often have to force myself to keep going during a busy or long day.
I can have low energy before a meal and feel better after eating.
I often need coffee, colas, chocolate, sugar or high fat foods to keep going.
I often crave salty foods.
I become shaky, irritable or hungry if I miss or skip a meal.
I often feel better, or have more energy after 6:00 PM.
I often get a second burst of energy a “second wind” late at night.
I often have difficulty falling asleep at night, or insomnia.
It often takes me longer than 15 minutes to fall asleep at night.
I often struggle to keep up with life’s daily demands.
I find my ability to deal with stress or stressful situations has decreased.
I have experienced severe stress or long periods of stress in the past.
I commonly experience mild to severe anxiety.
I commonly experience mild to severe depression.
I have frequent and unexplained headaches.
I have decreased tolerance, people or situations upset or irritate me.
My cognitive ability seems to have decreased, or decreases under pressure.
I find I seem to be more prone to colds and flu.
I have low blood pressure.
I get dizzy or light-headed if I stand up or sit up too quickly.
I feel frequently cold or have a decreased tolerance for cold.
I tend to gain weight especially around the middle.
My sex drive or libido is noticeably less than it used to be.
I am less productive at work.
Total Score 1-6
You are experiencing a few symptoms of Adrenal Fatigue Syndrome, you may be experiencing adrenal dysfunction or other hormonal imbalances.
Total Score 7-14
You are currently experiencing many symptoms of Adrenal Fatigue Syndrome, further investigation is recommended.
Total Score 15-30
You are currently experiencing most symptoms of Adrenal Fatigue Syndrome, it is recommended you seek further investigation.
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Jorden Immanuel holds a Master's degree in Social Psychology from the University of Tilburg (Netherlands) and is a certified NLP Practitioner. His passion to advise and guide people to engage in a healthy and active lifestyle made him decide to setup and launch AdrenalFatigueCoach.com.
His main goal for launching this website is to promote understanding of Adrenal Fatigue – what it is and what it is not – and further provide materials and products to support prevention and treatment of Adrenal Fatigue.
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