Exercise is one of the best ways to reduce stress and increase energy, but it can also be a stressor, particularly if you push yourself harder than what feels good during long winded workouts.
The holiday season is the perfect opportunity to spend quality time with your loved ones and take a well-earned break from work. But while it should be a fun and joyous time of year, the holiday season can also be extremely stressful. Whether it’s the pressure to create the “perfect” Christmas, the stress of dealing with the overwhelming crowds, or simply the prospect of spending time with the in-laws. It’s easy to see why the holiday season isn’t always the most wonderful time of the year!
Adrenal Fatigue is a complex condition and getting to the bottom of it takes a lot of energy and motivation. That is exactly what most people don’t have as they experience symptoms like an ongoing fatigue, lethargy, insomnia, brain fog and difficulty getting out of bed each morning. As you know, suffering from Adrenal Fatigue can be very difficult. Experts estimate it affects up to 80% of all the people in the world in one way or another. And those affected by Adrenal Fatigue are as diverse as any population. Adrenal Fatigue is an equal-opportunity condition and does not discriminate against whom it chooses.
Are you aware that every emotion has a message for you? So, even though negative emotions can be painful, they can also be your best friend. You can use negative emotions to immediately change the quality of your life. If you want to master your emotions, use them as a “call to action”.
Our lives are controlled by the meanings we associate to things and situations. These meanings in turn are shaped by our own personal psychology and our model of the world (our own beliefs and values that we have created).
Whatever emotion you’re after, whatever vehicle you chase — travelling the world, getting married, raising a family, building a business —whatever you think your Nirvana is, there are 6 basic, universal needs that make us tick and drive all human behavior. Combined, they are the force behind the great things we do and the crazy things (other) people do 😉
Get our free Stress Management Workbook to help you identify and track your stress, and provide you with a variety of proven techniques that you can use to counteract stress. It helps you: