Whether it’s finances, health, or family problems, we all have our own reasons for being stressed. Stress is a natural occurrence and an inevitable part of being a human being. However, if unmanaged, chronic stress can lead to severe biological changes in our bodies as we age. About 50 percent of seniors experience mild fatigue, which can then progress to a syndrome known as adrenal fatigue.
Do you often find it difficult to get a good night’s sleep? Are you sick of waking up each day feeling more tired than when you went to bed the night before?
It’s fair to say that modern life causes huge amounts of stress and anxiety. Whether it’s problems at work, exam stress, relationship difficulties or worries over how you’re going to pay the next bill, stress is a simple fact of everyday life and something we all have to deal with. But did you know that many of us only compound our stress levels through our bad habits? If you want to reduce stress and make your life easier, these are the ten things you should tackle right now.
The popularity of probiotics has grown tremendously in recent years. Study after study seem to link the right balance of bacteria in our gut to measurable benefits to our (physical) health. These benevolent bacteria can help you to maintain good health, and can also help to treat a wide range of health problems like oral health issues, irritable bowel syndrome, and even certain skin issues. But now research suggests probiotics may even help us to maintain good mental health!
Sauerkraut is fermented cabbage eaten a lot in Poland, the Alsace region of France, and Germany and is typically served warm with sausages. It is one of the healthiest, probiotic-rich, fermented foods around. Now you can learn to make this superfood at home with this easy recipe!
In recent years, there has been a massive spike in organic food sales. As studies emerge on the potential health drawbacks caused by processed, modified, and enhanced foods, consumers are educated themselves on the consequences. The addition of genetically modified organisms in food has become an especially heated debate regarding whether or not they pose any danger to the health of the consumer. Fortunately, many companies have strived to produce quality products that are free of GMO’s.
Get our free Stress Management Workbook to help you identify and track your stress, and provide you with a variety of proven techniques that you can use to counteract stress. It helps you: