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The popularity of probiotics has grown tremendously in recent years. Study after study seem to link the right balance of bacteria in our gut to measurable benefits to our (physical) health. These benevolent bacteria can help you to maintain good health, and can also help to treat a wide range of health problems like oral health issues, irritable bowel syndrome, and even certain skin issues. But now research suggests probiotics may even help us to maintain good mental health!
In recent years, there has been a massive spike in organic food sales. As studies emerge on the potential health drawbacks caused by processed, modified, and enhanced foods, consumers are educated themselves on the consequences. The addition of genetically modified organisms in food has become an especially heated debate regarding whether or not they pose any danger to the health of the consumer. Fortunately, many companies have strived to produce quality products that are free of GMO’s.
Exercise is one of the best ways to reduce stress and increase energy, but it can also be a stressor, particularly if you push yourself harder than what feels good during long winded workouts.
The holiday season is the perfect opportunity to spend quality time with your loved ones and take a well-earned break from work. But while it should be a fun and joyous time of year, the holiday season can also be extremely stressful. Whether it’s the pressure to create the “perfect” Christmas, the stress of dealing with the overwhelming crowds, or simply the prospect of spending time with the in-laws. It’s easy to see why the holiday season isn’t always the most wonderful time of the year!
Adrenal Fatigue is a complex condition and getting to the bottom of it takes a lot of energy and motivation. That is exactly what most people don’t have as they experience symptoms like an ongoing fatigue, lethargy, insomnia, brain fog and difficulty getting out of bed each morning. As you know, suffering from Adrenal Fatigue can be very difficult. Experts estimate it affects up to 80% of all the people in the world in one way or another. And those affected by Adrenal Fatigue are as diverse as any population. Adrenal Fatigue is an equal-opportunity condition and does not discriminate against whom it chooses.
Get our free Stress Management Workbook to help you identify and track your stress, and provide you with a variety of proven techniques that you can use to counteract stress. It helps you: