De-stressing On The Job: 10 Tips for Reducing Workplace Stress

September 3rd, 2017   •   Stress Management   •   no comments   
De-stressing On The Job: 10 Tips for Reducing Workplace Stress

According to the American Institute of Stress, workplace stress is a major source of anxiety and stress for adults. As much as 40 percent of workers surveyed by the Institute for Occupational Safety and Health (NIOSH), considered their job “very or extremely stressful,” and 25 percent of respondents viewed their job as the top source of stress in their lives. 

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Seven Essential Oils for Adrenal Fatigue & Stress Relief

August 27th, 2017   •   Essential oils   •   no comments   
Seven Essential Oils for Adrenal Fatigue & Stress Relief

Essential oils have been used for centuries by many cultures around the world. Their uses varied from Ancient Egypt to the Indian Ayurvedic medicinal system to the modern day massage table, for medicinal and health purposes. Modern day scientific studies into essential oils indeed seem to back up their historical claims and healing powers. 

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Adrenal Fatigue and Salt Cravings: Choosing the Right Salt

August 6th, 2017   •   Food   •   no comments   
Adrenal Fatigue and Salt Cravings: Choosing the Right Salt

Craving salt is a classic sign of adrenal fatigue. This craving often occurs in the advanced stages of adrenal fatigue. As our adrenal glands become unable to produce enough of the hormone aldosterone, our kidneys eliminate sodium from your body which leads to salt cravings.

 

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Why Adrenal Fatigue Might Be Making You Fat

July 23rd, 2017   •   General   •   no comments   
Why Adrenal Fatigue Might Be Making You Fat

Obesity is a growing problem all over the world, with figures from the World Health Organization revealing that more than 600 million people are now obese – or around 13% of all adults.

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Adrenal Fatigue in Seniors: The What, Where and Why?

July 5th, 2017   •   Adrenal Fatigue   •   no comments   
Adrenal Fatigue in Seniors: The What, Where and Why?

Whether it is due to finances, family matters or our health, we all have our own personal reasons for experiencing stress. While many of us overlook these stressors as an inevitable part of growing older, recent research shows that stress may be more dangerous than we thought.

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The Five Best Therapies for Adrenal Fatigue

July 2nd, 2017   •   Adrenal Fatigue   •   no comments   
The Five Best Therapies for Adrenal Fatigue

When you have adrenal fatigue, all you really want is to find a way to regain your energy and get back control of your life. That constant feeling of tiredness and exhaustion is simply soul-destroying, and you just desperately want to find a solution for your problems.

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